Gluten free, low carb, dairy free
Ingredients:
1 lb poached or boiled chicken cubes or shredded
1/2 cup cashews chopped (not to finely)
1 rib of celery diced (1/3 cup)
12 seedless globe grapes halved or quartered
2 green onions chopped (2 Tbsp = 1 green onion)
Salt 1/4-1/2
Pepper 1/8-1/4
1/3 cup Mayo (75g)
Instructions:
Boil or poached chicken is the best chicken to use because you don’t want any tough bits. Frying or baking can leave you w tough edges. Do not go overboard w the shredding of chicken. You don’t want it to be paste. Do all the chopping. Mix it all up. I get a lot of people do not chop the cashews but these will be disproportionately bigger than everything else. I like to double (or more) the grapes but to many grapes and it’s no longer low carb. Keep your audience in mind. Eat the next day. All chicken salads require some time to sit. You can’t just make a chicken salad and then put it in your mouth. You will be unhappy.
Rough Nutrition:
Makes 4 servings, 1 1/4 cups per servings, 404 calories, 35g fat, 17g protein, 7g carbs, 1g dietary fiber.