Korean Ground beef bowl

Gluten free, dairy free, (possible vegan w substitution)

Ingredients:

1 pound ground beef

1.5 tsp/3 cloves minced garlic

1/4 cup pack dark brown sugar

1/4 cup low sodium gf tamari sauce

2tsp sesame oil

1/4 tsp dried ground ginger

1/4 tsp red pepper flakes

1/4 tsp black pepper

Sliced green onion & sesame seeds to taste

Instant rice

Substitution options:

Impossible beef can used in place of beef to make this vegan/vegetarian.

You can use an equal amount of soy if you are not gf.

Red pepper flakes can be increased or diminished to change heat level.

You can use other types or rice. I’d suggest the most likely change to be brown rice. I want this to be a super quick meal so I use instant but big bags of bulk rice are cheaper.

Instructions:

Brown ground beef in a pan until cooked through.

Mix garlic, brown sugar, tamari, sesame seed oil, ground ginger, red pepper flakes, and pepper.

Add to cooked beef in pan.

Take off heat. Add to rice. Add green pepper and sesame seeds.

Rough Nutrition Info (without rice):

Makes 3 bowls

Calories 467, fat 25.3g, carbs 20.8, protean 31.1

Inspired by:

Therecipecritic.com