Gluten-free, low carb w modifications, dairy free w modifications
Ingredients:
1lbs left over pulled pork
1 1/2 cups of chopped onion
2tsp salt
2 tsp ground coriander
4 tsp ground cumin
6 Tbsp chili powder
4 cloves minced garlic
1 1/2 ounce chocolate (leave out for dairy free)
2 cans (28 ounces each) Tomato Sauce
1 can (15.5 ounces) kidney beans rinsed
4 cups beef broth
2 tsp black pepper
2 tsp red pepper
4 bay leaves
Instructions:
Thaw leftover pulled pork. I know many of you are screaming left over pulled pork? Just cook so much you can’t finish it and freeze some.
Chop onion, mince garlic, & chop up chocolate.
Rinse kidney beans.
Put everything in a largish slow cooker
Cook on low for 4 hrs.
Take out bat leaves before serving.
For low carb leave out kidney beans and use a very dark chocolate. Tomato is a bit high in carbs so it may still be to high carb for some diets. Decide for yourself.
Nutrition: (I put all the ingredients to a nutrition app so your mileage may very)
Makes 10 bowls
Calories- 338, fat- 12.8g, carbs- 35.4g, protein- 20.6g
Low carb version
Calories- 244, fat- 12.3g, carbs- 18.4g, protein- 14.6g