breakfast – Food By Quack

Gluten Free, Vegetarian, low carb

Ingredients:

2 cups 2% milk

2 cups water

1 1/2 tsp salt (if using a salty cheddar skip)

1 cup quacker old fashioned grits (I use 5 min oats cause I’m lazy)

1 tsp fresh cracked pepper

4 tsp butter

4 oz shredded cheddar (I use Cabot)

4 eggs

Bacon fat or butter (depending on diet) to grease pan

Green onion for garnish

Instructions:

Bring milk, water, & salt to boil. whisk frequently and make sure to get the corners

Add grits. Whisk frequently making sure to get the corners. Whisk until creamy. Add water or milk if needed.

Melt bacon grease or smidge of butter in a skillet or pan. (not the 4 tsp those go in grits). Start scrambled eggs.

Add butter to grits as they get creamy, take off heat and stir in cheese.

Make sure you’re scrambling the eggs.

Dish out 4 bowls of grits, put 1 egg on top, and garnish.

Rough Nutritional Info:

Calories- 399, Carbs- 13.1g, Fat- 30.8g, Protein- 17.9g,

Inspired By: Alton Brown on foodnetwork.com

Gluten free

Ingredients:

Schar ciabatta buns

Sargento Sliced cheese

Bob Evan’s Sausage patty

Instructions:

Cut the ciabatta in half w a bread knife and toast the bread in a pan.

Make 2oz balls of sausage and flatten into patties. Try to make them the shape of your bun . Cook to at least 160 F. You want no pink in the center.

Put half a slice of your cheese on the bottom of the bun. I use cheddar but I know people who prefer American cheese.

Put the cooked sausage on top of the cheese and then put the other half of the slice on top of the sausage. Cap it with the other half of the bun.

Sandwiching your sausage with cheese will keep the bread from getting greasy.

I am texting freezing these to microwave later. I wrapped them in parchment and again in cling wrap. I will let you know if it works.

Rough Nutrition Stats:

1 sandwich: 430 calories, 26g carbs (3g fiber, 2g sugar), 28.5g fat (11g saturated fats), protein 17g, cholesterol 50mg, sodium 620 mg

Inspired by:

I really wanted a sausage McMuffin and I had recently seen binging w Babish do a make your own freezer foods w breakfast meals.

Category: breakfast