low carb – Food By Quack

Mini beef loaf

Ingredients:

2lb beef

2.5 oz chopped carrot

2.5 oz chopped onion

2.5 oz chopped celery

2 eggs

Garlic powder, salt, dried parsley, & ground pepper to taste

Instructions:

Preheat oven to 400F

Mix ingredients together and form into 4oz balls. Push chunks into the center and cover with meat best you can.

Cook meat to 165F

Gluten free, low carb, dairy free

Nutrition:

Calories 318

Fat 24

Carbs 2.5

Dietary fiber .6

Protein 21

Gluten free, dairy free, vegetarian, vegan

Ingredients:

1 Tbsp oil (I used vegetable oil)

2 cups walnuts chopped

3 Tbsp granulated sugar

1/2 salt

1/2 cinnamon

1/4 cayenne

Instructions:

Put oil in pan.

add walnuts and toss/stir them to coat.

Add sugar, salt, cinnamon, & cayenne.

Heat until sugar caramelizes (melts).

Nutrition:

serving size 1 Tbsp

57 calories

5.2g fat

2.2g carbs

1.1g protein