Gluten free, low carb
Ingredients:
120g chopped lettuce (I use romaine)
28g chopped bell pepper
28g pickled beets
5g chopped green onion
30g feta
4 oz cooked steak (sirloin is what I use)
30g green or garlic dressing
Instructions:
Combine
Rough nutritional info;
Calories 496 carbs 14.1
Vegan, low carb, gluten free, dairy free
Ingredients:
1 red onion
1 English cucumber (the long ones) seeded and halved but not peeled.
1 orange or yellow bell pepper
4 plum tomatoes (seeded)
3 minced cloves of garlic (1.5 tsp)
23 ounces (3 cups) tomato juice
1/4 cup 12 yr white balsamic vinegar or white wine vinegar
1/4 cup mild olive oil
1/2 Tbsp salt
1/2 tsp black pepper or white pepper
Instructions:
Mince cucumber & tomato into rough 1” cubes. Use food processor to chop the rest of the veggies fine. Combine all the ingredients and let chill for a minimum of 24 hrs. It really hits it’s sweet spot on day 3. Best when the veggies are at the height of their season. Sour cream for garnish.
Rough Nutrition:
Serving size- 1.5 cups Calories- 162 Carbs-16
Credit: I don’t know where I originally got this recipe but many things have been changed from the original source material.
Gluten free, low carb
Ingredients:
1lb ground meat (I use 1/2 beef & 1/2 pork or all beef)
1/4 cup Parmesan
1/4 cup heavy whipping cream
1 Tbsp dried parsley
1 Tbsp minced onion (very fine purée)
1 clove garlic (roughly 1/2 tsp)
1/2 tsp salt
1/4 tsp pepper
1 egg
Instructions:
Preheat oven to 400 Fahrenheit. Blend all ingredients. Using a stand mixer combines it best. Use a non stick cooking spray on a baking rack. Put it on a cookie sheet (I recommend putting aluminum foil down to make clean up easier). Make mix into balls and put them in the cooking sheet. Cook in the oven for roughly 18 min or until 165 degrees. Cook in pan to finish.
Makes roughly 9-14 meatballs depending on size. I tend to make 12.
Rough nutritional info:
Cal: 318 fat: 24g carb: 1g protein: 25g
Credit: original recipe found at https://www.lowcarbmaven.com/low-carb-meatballs-recipe-italian-style/
Coming soon, some recipes I have been playing with